Thursday, March 15, 2007

Karmen, Creative Director

I found out from my pedometer that I averaged about 2.5 miles per day. My goal by the end of the challenge is to log about 5 miles per day, average. Just keeping track and noticing how much --or little--I am moving on some days has motivated me to make regular gym visits more a part of my regular routine. I now do about 2 miles on the ellipticals in addition to some basic strength training. I do want to be 10 lbs lighter come the end of the challenge as well.

1 Comments:

Blogger Mel Des Jardins said...

I think its great that you are doing so well. A goal of five sounds like a great walk. I'm supposed to walk a minimum of three miles per day due to having back surgery last year. With winter, I haven't done much walking, so now, I'm starting over. I'm up to a mile a day. My goal is three. Once I hit three, if I can tolerate that okay, then, I'll increase it. Good luck!

March 16, 2007 at 8:52 PM  

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